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Most London boroughs offer free cycle training, even to adults who've cycled a great deal in the past. If there isn't anything free then there are plenty you can pay for, if it gets you free from public transport it may definitely be worth doing it.

I've cycle commuted in London for years and still try and find a course once a year to go on to keep my knowledge fresh.

You'll learn lots of things; what not to do, how to ride assertively (not aggressively), how to ride defensively, when to ride assertively or defensively, the greatest dangers and how to mitigate those risks, etc.



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