If a Facebook post of a photo of a friend sitting in their new BMW, sipping 30 year old single malt next to a 19 year old bikini model whist reading Grant's Interest Rate Observer on a beach in Nice captioned with a Kurt Vonnegut quote is making you miserable then I suspect there are larger psychological issues at play then social media usage that might be remedied with a walk in a park, physical interaction with another human being or a good book.